HARMONY:
A 12-Week Journey of Body • Soul • Spirit
Jan 3 - March 28, 2026 - Enrollment closes Dec. 21
32% off until Dec. 21!
Live Group Sessions run for 13 weeks but individual support is for 4 months
Using Hildegard’s Wisdom + Metabolic Insights to
Recover VITALITY
Sign up below to immediately watch HARMONY Intro video
HARMONY vs. the wellness industry:
We don’t chase symptoms - we rebuild rhythm.
We don’t preach discipline - we restore capacity.
We don’t idolize perfection - we cultivate virtue.
We don’t separate body from soul - we integrate both.
We don’t commodify trauma - we dignify the person.
We don’t offer self-help - we offer formation.
Instead of “healing hacks” that fragment your life, HARMONY returns you to the original Catholic vision of the human person:
ordered, integrated, whole, rhythmic, spacious, rooted, and capable of receiving grace.
This is what no other program combines:
Hildegard’s sciences + metabolic typing diet + nervous system support + virtue formation + fasting + rhythm + movement + functional lab testing.
🌿 Renew Energy — Learn your metabolic type and eat for your body’s rhythm to feel energized, uplifted and ready to fulfill your mission.
💫 Find Harmony — Heal your stress response, sleep, and hormones through faith-rooted practices to lead effortlessly.
🔥 Awaken Spirit — Rediscover prayer, beauty, and stillness as real medicine to live aligned with your purpose.
With 12 live weekly Group Sessions, video library for weekly topics, several individual coaching and lab testing educational sessions, downloadable instructions and WhatsApp Community Support.
Gain practical insights you can apply next day in your life and ministry. You’ll have tools you can keep for lifelong reference.
As a Functional Diagnostic Nutrition Practitioner and a Specialist in St. Hildegard Sciences, former Intensive Care and Anesthesiology Nurse and current missionary I bring these worlds together:
Science with Purpose – By using functional labs, metabolic typing diet, and investigative nutrition to help you to uncover the root causes of fatigue, hormonal shifts, and digestive, detoxification, immune, energy production imbalances.
Faith with Framework – I draw on St. Hildegard’s timeless wisdom for healing body, soul, and spirit through VIRTUS model which includes focusing on nutrition, natural remedies, lifestyle rhythms, movement, and the cultivation of virtues with a fundamental trust that God’s grace is continually operating within human spirit.
Healing toward Wholeness – This is not just about fixing symptoms. It’s about restoring harmony in the way God designed you physically, emotionally, mentally and spiritually.
You’ll receive more than educational protocols. You’ll gain a path that respects both your bio-individuality and your faith, leading to lasting vitality, resilience, and inner peace.
With comprehensive expertise in Hildegard sciences and Functional Diagnostic Nutrition (FDN), I uniquely integrate the time-honored wisdom of St. Hildegard’s healing traditions with cutting-edge functional lab testing and analysis. My approach is rooted in a sophisticated understanding of physiological systems, stress responses, and personalized nutrition designed to restore balance at the root level. This dual mastery enables me to deliver transformative health outcomes by blending spiritual insight with precise, evidence-based protocols.
Foundational Functional Tests
Test, don’t guess
Metabolic Typing Diet Assessment
The Metabolic Typing® Diet isn’t just another eating plan - it’s a personalized roadmap to optimal health designed around your individual metabolic blueprint. Rather than following generic diet trends, Metabolic Typing® customizes your nutrition to fit your body’s unique chemistry and genetic tendencies, helping you fuel yourself in the way you were truly made to thrive.
Choose your 4 months plan
VIRIDITAS
Foundational Re-Alignment
In-depth analysis of the Intake Forms - Assessment of Metabolic Chaos, Medical History
1x75 min individual Assessment Session
Metabolic Typing Diet Assessment/Test
60 min 1 x Metabolic Typing Diet Interpretation Session
12 h HARMONY pre-recorded Program
12 x 75-90 min Live weekly Group sessions
Protocol with Supplementation
Hildegard Fast package
WhatsApp Community Group
PAX
Deep Restoration
Everything in VIRIDITAS
&
90 min 2 Labs results interpretation (GI MAP and Stress and Hormone Panel) with Protocol and Supplementation
3x 30 min Individual Sessions
SAPIENTIA
Comprehensive Transformation
Everything in VIRIDITAS
&
120 min 5 Labs results interpretation (GI MAP and Stress and Hormone Panel, MRT Food Sensitivity Test, Metabolic Wellness and Mucosal Barrier) with Protocol and Supplementation
5x 30 min Individual Sessions
Ember Fast - Hildegard Liquid Fast package with supplies
Prefer to work only 1:1?
to see the possibility, time frames and attention you will get for personal package.
Woman in her late 50’s, 10th week of HARMONY:
Things are going pretty well. I continue to slowly lose weight. I was down to 175.2 lbs [15 lbs loss in 10 weeks] this morning. I continue to work out with weights ebery other day and I have recently increased to 15 lbs dumbbells for overhead presses and for lateral pulls and 30 lbs that I use for squats. I also get in a 1 mile walk outsdie daily at zone 2 heart rate.
I use Bertram and Galangal daily with meals. I ate gluten and sugar at Thanksgiving dinner (I have not had either since starting the Harmony program) and experienced terrible diarrhea that night. This was good in that it is clear that my body does not deal with gluten and sugar well. I will continue to exclude them from my diet except from trying [ancient] spelt - I do fine with the spelt porridge and sticking with the Ezekiel brand sprouted English muffins allowed in my diet protocol.
Typical HARMONY Week
Mon - Fri
Watch video with the weekly topic and peruse corresponding materials
Sat
Live Group Zoom session at 8 am PST with Q and A, prayer and discussion about topic of the week
Whole week
Implementing new practices and WhatsApp Community Group chat
Individual sessions vary depending on the package you choose.
FAQs
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After Strategy Call you will chose the package that suits your needs and health goals.
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Yes! The foundational approach to healing and renewal of the whole person does not require lab testing. You can achieve a lot without them by incorporating lifestyle that aligns with your body’s intelligence and needs. Pick VIRIDITAS package.
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You will consider changes in diet, remedies and some supplements (in my dispensary 10% off) but it is up to you!
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Due to the content and progress of this program, all purchases are final and not refundable.
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Yes! You will be able to pay in 4 monthly payment plans or you can use Advance Care Financing (scroll to the bottom) to start your healing right away.
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VIRTUS is the heart of the HARMONY framework: a six-part path that integrates faith, science, psychology, and spirituality.
Each pillar helps you move from depletion to inner and outer harmony, weaving together Hildegard’s wisdom and modern functional health.V – Virtues: Foundational Spiritual and Psychological Healing
We begin by restoring the interior foundation: your mindset, emotional patterns, and spiritual posture based on your temperamental strengths.
Drawing from Hildegard’s 35 virtues and vices, you’ll identify the attitudes and inner movements that shape your health, energy, and relationships. This is where moral clarity meets psychological growth - healing begins here.I – Infusion: Replenishing What’s Missing
Infusion is about nourishment and rebuilding. Using Metabolic Typing Diet assessment and breathing foundations, you’ll discover what your body truly needs: nutrients, hydration, rest, boundaries, and grace. You will learn how to replenish from within. It’s the physiological and spiritual reinfusion of vitality.
R – Rhythm: Living in Alignment with Creation
You’ll learn how to align your body and soul with natural and liturgical rhythms - sleep, eating, fasting, light, prayer, and work. When you live in rhythm rather than reaction, stress reduces, digestion improves, and peace returns.
T – Training: Strengthening Body and Mind
Training is the practice phase building resilience through breathwork, gentle movement, and virtue-based discipline. This is where intention becomes habit and strength is rebuilt both physically and emotionally.
U – Uplifting: Cultivating Joy and Higher Perspective
Healing isn’t just recovery, it’s elevation. In this phase, you’ll reduce patterns of stress, nurture joy, gratitude, and faith through stress reduction, reflection, community, and creativity. You’ll learn how to rise above old patterns and embody hope.
S – Surrender: Trusting the Process of Healing, Health and Holiness
The final stage invites peace is letting go of control and allowing divine order to work through your body and life. Through fasting, remedies, stillness, and prayer, you’ll experience how surrender restores balance and opens space for renewal.
The body longs for rhythm.
The soul longs for peace.
The spirit longs for God.
Harmony weaves them back together.
What are they saying after 10 weeks (2 weeks to go)?
Why HARMONY?
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Why HARMONY? *
WHY HARMONY?
You pour yourself out for your family, your ministry, your work and tell yourself you’ll rest later. But later never comes. The body grows tired. The spirit feels flat. The mind hums on caffeine, scrolling, and duty.
You sense it: something vital is missing.
St. Hildegard of Bingen called it viriditas, the vitality, power of God pulsing through all creation. When that life-force withers, we live on borrowed energy. When it returns, everything flourishes.
Harmony is for those who have given so much they’ve forgotten how to receive.
For the Christian leader running on empty
For the mother whose prayers feel tired
For the professional whose body no longer keeps up with her/his mission
For anyone who knows that holiness is not exhaustion and that healing is part of discipleship.
The cost of not returning to harmony? You stay fragmented. You keep managing symptoms instead of finding peace. You drift from the stillness that lets grace reach you.
When you choose to restore your inner rhythm, something sacred happens: your metabolism steadies, your emotions soften, your prayer deepens, and your presence begins to heal others simply by being whole.
Harmony is your invitation to live that verdant life again, to let God’s revitalizing power restore your body, renew your soul, and re-ignite your spirit.
Financing Options
To make your healing journey more accessible, I’ve partnered with Advance Care, a trusted medical financing provider offering interest-free payment plans for health and wellness services. Advance Care allows you to invest in your well-being now and pay over time with flexible monthly payments. Applying is quick, confidential, and has no impact on your decision to move forward so you can focus on your renewal in body, mind, and spirit without financial stress.
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Process is simple and offers quick decisions
Co-signers may be used to increase chances of approval
Schedule your medical procedure as soon as you are approved
6 or 14 months interest free financing and competitive interest rates
Maximum flexibility
No prepayment penalties
No punitive late fees
Unmatched customer service
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You must be at least 18 years of age, must not have filed for bankruptcy in the last 5 years and not have been sent to collections in the previous 3 years. Your monthly income must be at least $1,500. These are the minimum requirements for approval with Advance Care. If you do not meet these minimal requirements you may wish to consider utilizing a co-signer.
Apply for Advance Care financing today through an easy application process and get a response within no time.
As Functional Diagnostic Nutrition® practitioner I do not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. I do not make any medical diagnoses or claim, nor substitute for your personal physician’s care. My role of a Functional Diagnostic Nutrition® Practitioner is to partner with you to provide ongoing support and accountability in an opt-in model of self-care. You should be under the supervision of a licensed physician.
Contact: iwona@viriditaslife.org
