HARMONY is offered at three tiers: and pricing is discussed on a free Strategy Call, where we discern together which package fits your health goals and current season of life. You can book your free Strategy Call above, there's no obligation to enroll.

After Strategy Call you will chose the package that suits your needs and health goals.

Yes! The foundational approach to healing and renewal of the whole person does not require lab testing. You can achieve a lot without them by incorporating lifestyle that aligns with your body’s intelligence and needs. Pick VIRIDITAS package.

VIRTUS is the heart of the HARMONY framework: a six-part path that integrates faith, science, psychology, and spirituality.
Each pillar helps you move from depletion to inner and outer harmony, weaving together Hildegard’s wisdom and modern functional health.

• V – Virtues: Foundational Spiritual and Psychological Healing

We begin by restoring the interior foundation: your mindset, emotional patterns, and spiritual posture based on your temperamental strengths.
Drawing from Hildegard’s 35 virtues and vices, you’ll identify the attitudes and inner movements that shape your health, energy, and relationships. This is where moral clarity meets psychological growth - healing begins here.

• I – Infusion: Replenishing What’s Missing

Infusion is about nourishment and rebuilding. Using Metabolic Typing Diet assessment and breathing foundations, you’ll discover what your body truly needs: nutrients, hydration, rest, boundaries, and grace. You will learn how to replenish from within. It’s the physiological and spiritual reinfusion of vitality.

• R – Rhythm: Living in Alignment with Creation

You’ll learn how to align your body and soul with natural and liturgical rhythms - sleep, eating, fasting, light, prayer, and work. When you live in rhythm rather than reaction, stress reduces, digestion improves, and peace returns.

• T – Training: Strengthening Body and Mind

Training is the practice phase building resilience through breathwork, gentle movement, and virtue-based discipline. This is where intention becomes habit and strength is rebuilt both physically and emotionally.

• U – Uplifting: Cultivating Joy and Higher Perspective

Healing isn’t just recovery, it’s elevation. In this phase, you’ll reduce patterns of stress, nurture joy, gratitude, and faith through stress reduction, reflection, community, and creativity. You’ll learn how to rise above old patterns and embody hope.

• S – Surrender: Trusting the Process of Healing, Health and Holiness

The final stage invites peace is letting go of control and allowing divine order to work through your body and life. Through fasting, remedies, stillness, and prayer, you’ll experience how surrender restores balance and opens space for renewal.

You will consider changes in diet, remedies and some professional grade supplements (in my dispensary 10% - 20% off) but it is up to you!

Due to the content and progress of this program, all purchases are final and not refundable.

Yes! You will be able to pay in monthly payment plans or you can use Advance Care Financing (scroll to the bottom) to start your healing right away.

HARMONY is rooted in Catholic theological anthropology and St. Hildegard's tradition, but it warmly welcomes all Christians who share a faith in Christ and a desire to heal body, soul, and spirit together. It is also open to all who are agreeing to work with that background in mind. The framework is orthodox and sacramental in its assumptions, so it will resonate most deeply with those who hold a high view of the human person as created by God.

Your individual session will continue according to your package. HARMONY alumni are invited into HARMONY+, a monthly membership that provides continued rhythm, community, and formation so that what you've built doesn't slowly unravel when the program ends. Details are shared toward the end of the program.